Meal Summary: Tofu And Cashew Chow Mein

Ingredients: 12, Price Range: $23.18 - $35.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	20	45g	600mg	0mg	6g	450	15	20

Health Benefits: Tofu and Cashew Chow Mein is a nutritious meal that provides a good balance of macronutrients. The tofu offers a plant-based source of protein, while the cashews contribute healthy fats. The dish is rich in carbohydrates from the noodles, providing energy. It also contains dietary fiber, which aids in digestion. The meal is low in cholesterol, making it heart-friendly, and the sodium content is moderate, which is important for maintaining blood pressure levels.
Allergens Reason: Contains tofu (soy), cashews (tree nuts), chow mein noodles (wheat), and sesame oil.
Food As Medicine Benefits:
- Constipation: Broccoli and carrots are high in fiber.
- Fatigue: Carbohydrates in chow mein noodles provide energy.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.