Meal Summary: Tofu And Vegetable Enchiladas

Ingredients: 10, Price Range: $21.84 - $23.50, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	12	45g	800mg	0mg	10g	350	20	30

Health Benefits: Tofu and vegetable enchiladas are a nutritious meal option. They provide a good source of plant-based protein from tofu, essential vitamins and minerals from the vegetables, and dietary fiber which aids in digestion. The dish is low in cholesterol and contains healthy fats, making it a heart-friendly choice. Additionally, the moderate carbohydrate content provides energy, while the sodium level is within a reasonable range for a balanced diet.
Allergens Reason: Contains cheese (milk), tofu (soy), and tortillas (wheat).
Food As Medicine Benefits:
- Heart Health: Tofu is a good source of plant-based protein and contains isoflavones that may benefit heart health.
- Constipation: Vegetables like zucchini and bell peppers provide fiber, aiding in digestion.
- Inflammation: Garlic powder and cumin have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.