Meal Summary: Tofu And Vegetable Stir-fry With Sesame Seeds

Ingredients: 11, Price Range: $24.37 - $33.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
28	36	45g	985mg	0mg	13g	579	15	10

Health Benefits: This tofu and vegetable stir-fry is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is low in cholesterol and contains healthy fats from sesame seeds, which are beneficial for heart health. The vegetables provide dietary fiber, aiding in digestion, and are rich in vitamins and minerals. The meal is relatively low in calories, making it a great option for weight management.
Allergens Reason: Contains tofu and soy sauce, which are made from soy, and sesame seeds and sesame oil.
Food As Medicine Benefits:
- Fatigue: Tofu provides a good source of protein and iron, which can help boost energy levels.
- Constipation: Broccoli, carrots, and bell peppers are high in fiber, aiding in digestive health.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help reduce symptoms of allergies.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Acid Reflux: The use of non-acidic vegetables and ginger can help soothe the digestive tract and reduce symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame