Meal Summary: Tofu Enchiladas

Ingredients: 13, Price Range: $27.42 - $34.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	40g	600mg	0mg	8g	300	20	30

Health Benefits: Tofu Enchiladas are a nutritious meal option that provides a good balance of protein, fiber, and essential nutrients. The tofu offers a plant-based protein source, making it suitable for vegetarians and vegans. The dish is relatively low in fat and cholesterol-free, which is beneficial for heart health. The fiber content aids in digestion, while the moderate sodium level helps maintain electrolyte balance. Overall, Tofu Enchiladas are a wholesome meal that supports a healthy diet.
Allergens Reason: Contains tofu (soy), cheese (milk), and tortillas (wheat).
Food As Medicine Benefits:
- Bone Health: Cheese provides calcium, which is essential for strong bones.
- Muscle Recovery: Tofu offers plant-based protein, aiding in muscle repair and recovery.
- Immune Support: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.