Meal Summary: Tofu Fajitas

Ingredients: 13, Price Range: $22.65 - $30.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	30g	600mg	0mg	8g	280	15	20

Health Benefits: Tofu Fajitas are a nutritious meal option that provides a good balance of protein, healthy fats, and carbohydrates. The tofu offers a plant-based protein source, making it suitable for vegetarians and vegans. The dish is also high in fiber, which aids in digestion and helps maintain a healthy gut. Additionally, it is low in cholesterol and provides essential nutrients without excessive calories, making it a heart-healthy choice.
Allergens Reason: Contains tofu (soy), cheese (dairy), tortillas (wheat), and avocados.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in tortillas and protein in tofu provide energy.
- Common Cold: Garlic and onions support immune function.
- Dry Skin/Eczema: Avocados are rich in healthy fats and vitamins.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.