Meal Summary: Tofu Scramble With Tomatoes

Ingredients: 10, Price Range: $19.22 - $28.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	22	29g	628mg	0mg	7g	375	10	15

Health Benefits: Tofu scramble with tomatoes is a nutritious meal that is high in protein and low in cholesterol, making it heart-friendly. It provides a good amount of fiber, aiding in digestion, and contains healthy fats. The dish is also rich in vitamins and minerals from the tomatoes, contributing to overall health.
Allergens Reason: Contains tofu, which is made from soybeans.
Food As Medicine Benefits:
- Fatigue: Tofu provides a good source of protein and iron, which can help boost energy levels.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties.
- Anemia: Spinach is rich in iron, which can help prevent or treat anemia.
- Heart Health: Tomatoes contain lycopene, which is beneficial for heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy