Meal Summary: Tofu Scramble

Ingredients: 10, Price Range: $23.39 - $33.06, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	14	10g	300mg	0mg	4g	250	10	10

Health Benefits: Tofu scramble is a nutritious meal that is high in protein and low in cholesterol, making it a great option for those looking to maintain muscle mass and heart health. It is also a good source of fiber, which aids in digestion, and contains healthy fats that are essential for brain function. The dish is low in carbohydrates, making it suitable for low-carb diets, and has a moderate amount of sodium.
Allergens Reason: Contains tofu, which is made from soybeans.
Food As Medicine Benefits:
- Fatigue: Tofu is a good source of protein and iron, which can help boost energy levels.
- Anxiety: Spinach contains magnesium, which is known to help reduce anxiety and promote relaxation.
- Constipation: Spinach and bell peppers are high in fiber, which aids in digestion and helps prevent constipation.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties that can help reduce inflammation in the body.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds and infections.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy