Meal Summary: Tofu Stir Fry

Ingredients: 16, Price Range: $36.50 - $43.34, Feeds: 4

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Ingredients

  • Broccoli
  • Brown Sugar
  • Carrots
  • Cornstarch
  • Garlic
  • Ginger
  • Green Bell Peppers
  • Green Onions
  • Pepper
  • Red Pepper Flakes
  • Rice Vinegar
  • Salt
  • Sesame Oil
  • Soy Sauce
  • Tofu
  • Vegetable Oil

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
22 36 41g 1556mg 0mg 8g 552 15 15
  • Health Benefits: Tofu Stir Fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and is low in cholesterol, making it heart-friendly. The dish also contains essential vitamins and minerals, contributing to overall health and well-being.
  • Allergens Reason: Contains tofu and soy sauce (soy), and sesame oil.
  • Food As Medicine Benefits:
    • Fatigue: Tofu provides protein, and brown rice offers complex carbohydrates for energy.
    • Constipation: Broccoli and carrots are high in fiber, aiding digestion.
    • Anxiety: Tofu contains magnesium, which can help reduce anxiety.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Non GMO
High Protein
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Anti-inflammatory
Satvik
Rajasik
Allergens Information
Soy
Sesame