Meal Summary: Tofu Stir Fry

Ingredients: 16, Price Range: $36.50 - $43.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
22	36	41g	1556mg	0mg	8g	552	15	15

Health Benefits: Tofu Stir Fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and is low in cholesterol, making it heart-friendly. The dish also contains essential vitamins and minerals, contributing to overall health and well-being.
Allergens Reason: Contains tofu and soy sauce (soy), and sesame oil.
Food As Medicine Benefits:
- Fatigue: Tofu provides protein, and brown rice offers complex carbohydrates for energy.
- Constipation: Broccoli and carrots are high in fiber, aiding digestion.
- Anxiety: Tofu contains magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame