Ingredients: 16,
Price Range: $37.67 - $43.24,
Feeds: 4
Ingredients
- Broccoli
- Brown Sugar
- Carrots
- Cornstarch
- Garlic
- Ginger
- Green Bell Peppers
- Green Onions
- Pepper
- Red Pepper Flakes
- Rice Vinegar
- Salt
- Sesame Oil
- Soy Sauce
- Tofu
- Vegetable Oil
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
10 |
20g |
600mg |
0mg |
5g |
250 |
15 |
15 |
- Health Benefits: Tofu Stir Fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and is low in cholesterol, making it heart-friendly. The dish also contains essential vitamins and minerals, contributing to overall health and well-being.
- Allergens Reason: Contains tofu and soy sauce (soy), and sesame oil.
-
Food As Medicine Benefits:
-
Fatigue: Tofu provides protein, and brown rice offers complex carbohydrates for energy.
-
Constipation: Broccoli and carrots are high in fiber, aiding digestion.
-
Anxiety: Tofu contains magnesium, which can help reduce anxiety.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.