Meal Summary: Tofu Stir-fry With Bell Peppers And Snow Peas

Ingredients: 10, Price Range: $21.56 - $32.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	20g	400mg	0mg	5g	250	15	10

Health Benefits: Tofu Stir-fry with Bell Peppers and Snow Peas is a nutritious meal that provides a good source of plant-based protein from tofu. It is low in cholesterol and saturated fat, making it heart-healthy. The dish is rich in vitamins and antioxidants from bell peppers and snow peas, which support immune function and overall health. The fiber content aids in digestion, while the moderate sodium level helps maintain electrolyte balance.
Allergens Reason: Contains soy in tofu and soy sauce, tree nuts in cashews, and sesame in sesame oil.
Food As Medicine Benefits:
- Fatigue: Tofu provides a good source of plant-based protein, which can help maintain energy levels.
- Muscle Strains/Sprains: Cashews contain magnesium, which is important for muscle function and recovery.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help reduce symptoms of allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.