Meal Summary: Tofu Stir-fry With Mixed Vegetables And Brown Rice

Ingredients: 12, Price Range: $25.31 - $36.17, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
32	36	72g	983mg	0mg	14g	699	15	20

Health Benefits: This meal is a balanced source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. It is low in cholesterol and contains healthy fats from tofu. The vegetables provide essential vitamins and minerals, while brown rice offers complex carbohydrates for sustained energy.
Allergens Reason: Contains soy in tofu and soy sauce, sesame in sesame oil, and tree nuts in cashews.
Food As Medicine Benefits:
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
- Constipation: High fiber content from brown rice, broccoli, and carrots aids in digestion.
- Acid Reflux: Ginger and garlic can help soothe the digestive tract and reduce symptoms.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety and improve mood.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.