Meal Summary: Tofu Stir-fry

Ingredients: 11, Price Range: $23.48 - $30.94, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	20g	400mg	0mg	5g	250	15	10

Health Benefits: Tofu stir-fry is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is low in cholesterol and provides healthy fats, which are important for brain health. The carbohydrates provide energy, while the fiber aids in digestion. Additionally, tofu is a good source of calcium and iron, contributing to bone health and oxygen transport in the body.
Allergens Reason: Contains tofu, soy sauce, and sesame seeds, which are common allergens.
Food As Medicine Benefits:
- Heart Health: Tofu provides plant-based protein and healthy fats.
- Immune Support: Garlic and ginger boost the immune system.
- Anti-Inflammatory: Broccoli and bell peppers contain antioxidants that reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame