Meal Summary: Tofu Turkey

Ingredients: 18, Price Range: $38.88 - $56.09, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	10	15g	300mg	0mg	5g	250	20	60

Health Benefits: Tofu Turkey is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. It is low in saturated fat and contains no cholesterol, which is beneficial for heart health. The dish is also a good source of fiber, aiding in digestion, and provides essential nutrients while being relatively low in calories.
Allergens Reason: Contains soy in tofu and soy sauce, tree nuts in cashews, wheat in breadcrumbs, and celery.
Food As Medicine Benefits:
- Fatigue: Tofu provides plant-based protein and energy.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety.
- Constipation: High fiber content from carrots and celery aids digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.