Meal Summary: Tomato And Basil Bruschetta

Ingredients: 8, Price Range: $19.22 - $29.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	5	20g	200mg	0mg	2g	150	10	5

Health Benefits: Tomato and Basil Bruschetta is a healthy appetizer that provides a good source of vitamins and antioxidants from tomatoes and basil. It is low in calories and cholesterol, making it a heart-friendly option. The fiber content aids in digestion, while the moderate amount of carbohydrates provides energy. The dish is also low in fat, with healthy fats coming from olive oil, and contains a moderate amount of sodium.
Allergens Reason: Contains bread, which is made from wheat and contains gluten.
Food As Medicine Benefits:
- Common Cold: Garlic has antimicrobial properties that can help fight off colds.
- Heartburn: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Fatigue: Carbohydrates in bread provide a quick source of energy.
- Seasonal Allergies: Basil has anti-inflammatory properties that may help alleviate allergy symptoms.
- Acid Indigestion: Basil and olive oil can help soothe the digestive tract and reduce symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Gluten