Meal Summary: Tomato And Basil Quinoa Risotto

Ingredients: 10, Price Range: $21.74 - $35.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	45g	300mg	0mg	6g	250	10	30

Health Benefits: Tomato and Basil Quinoa Risotto is a nutritious meal that is high in protein and fiber, making it a great option for maintaining muscle mass and digestive health. It is low in fat and cholesterol-free, which supports heart health. The dish is also rich in vitamins and antioxidants from tomatoes and basil, contributing to overall well-being.
Allergens Reason: Contains parmesan cheese, which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux: Olive oil and quinoa are non-acidic and soothing, helping to avoid triggering reflux.
- Fatigue: Quinoa is a complete protein and provides sustained energy.
- Constipation: Quinoa is high in fiber, which aids in digestion and prevents constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk