Meal Summary: Tomato And Basil Stuffed Mushrooms

Ingredients: 8, Price Range: $17.00 - $29.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	10g	150mg	10mg	2g	120	15	20

Health Benefits: Tomato and Basil Stuffed Mushrooms are a nutritious appetizer or side dish. They are low in calories and provide a good source of vitamins and minerals. The tomatoes offer antioxidants like lycopene, which is beneficial for heart health. Basil adds flavor and has anti-inflammatory properties. Mushrooms are low in calories and provide fiber, which aids in digestion. This dish is also a good source of protein and healthy fats, making it a balanced choice.
Allergens Reason: Contains parmesan cheese, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Garlic and tomatoes contain antioxidants and vitamin C, which can boost the immune system.
- Fatigue: Mushrooms provide B vitamins and minerals that help in energy production.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture.
- Muscle Strains/Sprains: Basil has anti-inflammatory properties that can aid in reducing inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk