Meal Summary: Tomato And Cucumber Gazpacho

Ingredients: 11, Price Range: $20.09 - $31.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	1	15g	300mg	0mg	4g	80	15	0

Health Benefits: Tomato and Cucumber Gazpacho is a low-calorie, refreshing dish rich in vitamins and antioxidants. It is high in fiber, which aids digestion, and contains lycopene from tomatoes, which is beneficial for heart health. The dish is low in fat and cholesterol-free, making it heart-friendly. It also provides hydration and essential nutrients with minimal sodium content.
Allergens Reason: Contains red wine vinegar, which may contain sulphites.
Food As Medicine Benefits:
- Common Cold: Tomatoes and red bell peppers are rich in vitamin C, which boosts the immune system.
- Acid Reflux: Cucumbers and olive oil are soothing and non-acidic, helping to prevent reflux.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
- Fatigue: Tomatoes and cucumbers provide hydration and essential nutrients, helping to combat fatigue.
- Sinusitis: Garlic has anti-inflammatory properties that can help reduce sinus inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sulphites