Meal Summary: Tomato And Cucumber Salad With Lemon Dressing

Ingredients: 7, Price Range: $12.10 - $20.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	5	10g	150mg	0mg	3g	80	15	0

Health Benefits: Tomato and cucumber salad with lemon dressing is a refreshing and low-calorie dish that is rich in vitamins and antioxidants. Tomatoes provide lycopene, which is beneficial for heart health, while cucumbers are hydrating and low in calories. The lemon dressing adds vitamin C and enhances the flavor without adding unhealthy fats. This salad is a good source of fiber, aiding in digestion, and is low in sodium and cholesterol, making it heart-friendly.
Allergens Reason: Contains lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Rich in vitamin C from tomatoes and lemons, which boosts the immune system.
- Acid Reflux/Heartburn: Cucumbers are alkaline and can help neutralize stomach acid.
- Dry Skin/Eczema: Olive oil contains healthy fats that can improve skin hydration.
- Fatigue: The hydration from cucumbers and the vitamin C from lemons can help reduce fatigue.
- Constipation: Cucumbers are high in water content, aiding in digestion and preventing constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits