Meal Summary: Tomato And Eggplant Bake

Ingredients: 11, Price Range: $24.72 - $38.69, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	10	20g	300mg	15mg	5g	200	15	45

Health Benefits: Tomato and Eggplant Bake is a nutritious dish that provides a good balance of macronutrients. It is rich in fiber, which aids in digestion, and contains antioxidants from tomatoes that support heart health. The dish is relatively low in calories and cholesterol, making it a heart-friendly option. It also provides essential vitamins and minerals, including vitamin C, potassium, and folate.
Allergens Reason: Contains milk in mozzarella and parmesan cheese, and wheat in breadcrumbs.
Food As Medicine Benefits:
- Acid Reflux: Tomatoes and olive oil are non-acidic and soothing, helping to avoid triggering reflux.
- Fatigue: Eggplants provide fiber and nutrients that help maintain energy levels.
- Constipation: Eggplants and tomatoes are high in fiber, aiding in digestion and preventing constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
- Heart Health: Olive oil and tomatoes contain antioxidants and healthy fats that support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat