Meal Summary: Tomato And Kale Pesto Pasta

Ingredients: 11, Price Range: $25.20 - $36.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	300mg	0mg	5g	350	15	20

Health Benefits: Tomato and Kale Pesto Pasta is a nutritious meal that provides a good balance of macronutrients. It is rich in vitamins A, C, and K from the kale and tomatoes, which support immune function and bone health. The dish is also high in antioxidants and fiber, promoting digestive health and reducing inflammation. The pasta provides energy-boosting carbohydrates, while the pesto adds healthy fats that are beneficial for heart health.
Allergens Reason: Contains wheat in the pasta, tree nuts in cashews, milk in parmesan cheese, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Fatigue: Provides energy from carbohydrates in pasta and iron from kale, which helps in oxygen transport.
- Tension Headaches: Complex carbs in pasta help stabilize blood sugar levels, and magnesium in cashews can help relax muscles.
- Acid Reflux: Olive oil and light sauces like pesto help avoid triggering reflux, as they are non-acidic and soothing.
- Constipation: Kale is high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free