Meal Summary: Tomato And Lentil Casserole

Ingredients: 15, Price Range: $28.47 - $37.86, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	45g	600mg	0mg	15g	350	15	45

Health Benefits: Tomato and Lentil Casserole is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The dish is also a good source of complex carbohydrates, providing sustained energy. Additionally, it contains essential vitamins and minerals from tomatoes and lentils, supporting overall health.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Lentils are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties.
- Acid Reflux: Ginger can help soothe the stomach and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information