Meal Summary: Tomato And Lentil Soup

Ingredients: 16, Price Range: $30.23 - $47.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	3	40g	600mg	0mg	15g	250	10	30

Health Benefits: Tomato and Lentil Soup is a nutritious meal that is high in protein and fiber, making it great for digestion and muscle repair. It is low in fat and cholesterol-free, which supports heart health. The soup is also rich in vitamins and minerals, including iron and potassium, and provides a good source of energy from carbohydrates.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties, helping to fight off colds.
- Flu (Influenza): The vitamin C in tomatoes and lemon juice can help boost the immune system.
- Constipation: Lentils are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux/Heartburn: The soup is low in fat and contains ingredients like ginger, which can help soothe the digestive tract.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits