Meal Summary: Tomato And Lentil Stew

Ingredients: 17, Price Range: $32.09 - $47.13, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	45g	600mg	0mg	15g	350	15	45

Health Benefits: Tomato and Lentil Stew is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. The stew is low in fat and cholesterol-free, making it heart-friendly. It also provides essential vitamins and minerals from tomatoes and lentils, supporting overall health.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Turmeric and ginger have anti-inflammatory properties that can help alleviate flu symptoms.
- Constipation: Lentils are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux/Heartburn: Ginger can help soothe the stomach and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits