Meal Summary: Tomato And Mozzarella Caprese Salad

Ingredients: 7, Price Range: $15.08 - $24.94, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	20	7g	300mg	22mg	2g	250	10	0

Health Benefits: Tomato and Mozzarella Caprese Salad is a nutritious dish that provides a good source of protein and healthy fats from mozzarella cheese. It is rich in vitamins and antioxidants from fresh tomatoes and basil. The salad is low in carbohydrates and provides dietary fiber, which aids in digestion. It is also relatively low in sodium and cholesterol, making it a heart-healthy option.
Allergens Reason: Contains mozzarella, which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Fatigue: Tomatoes provide vitamin C and antioxidants, which can help boost energy levels.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and elasticity.
- Muscle Strains/Sprains: Basil contains anti-inflammatory properties that can help reduce muscle inflammation.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk