Meal Summary: Tomato And Red Lentil Curry

Ingredients: 17, Price Range: $34.66 - $53.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	45g	600mg	0mg	15g	320	10	30

Health Benefits: Tomato and Red Lentil Curry is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The dish is also a good source of complex carbohydrates, providing sustained energy. Additionally, it contains essential vitamins and minerals from tomatoes and lentils, supporting overall health.
Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Curry powder and turmeric contain anti-inflammatory compounds that may help reduce flu symptoms.
- Constipation: Red lentils and spinach are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Red lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux/Heartburn: Coconut milk is soothing and can help reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut