Meal Summary: Tomato And Spinach Frittata

Ingredients: 10, Price Range: $21.39 - $39.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	10	6g	300mg	210mg	2g	180	10	20

Health Benefits: Tomato and Spinach Frittata is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The spinach adds a significant amount of vitamins and minerals, including iron and vitamin K, while tomatoes provide antioxidants like lycopene. This dish is relatively low in calories and high in protein, making it a great option for a healthy breakfast or brunch.
Allergens Reason: Contains eggs as a primary ingredient and milk in parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential nutrients that help boost energy levels.
- Dry Skin/Eczema: Spinach is rich in vitamins A and C, which are beneficial for skin health.
- Muscle Strains/Sprains: Spinach contains magnesium and potassium, which are important for muscle function and recovery.
- Anxiety: Eggs contain choline, which supports brain health and may help reduce anxiety.
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs