Ingredients: 10,
Price Range: $20.64 - $36.54,
Feeds: 4
Ingredients
- Basil
- Black Pepper
- Garlic
- Olive Oil
- Onions
- Parmesan Cheese
- Pasta
- Salt
- Spinach
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
8 |
45g |
300mg |
10mg |
6g |
320 |
10 |
20 |
- Health Benefits: Tomato and Spinach Pasta is a nutritious meal that provides a good balance of macronutrients. The tomatoes are rich in antioxidants like lycopene, which can help reduce the risk of chronic diseases. Spinach is a great source of iron, calcium, and vitamins A, C, and K, which support bone health and immune function. The pasta provides carbohydrates for energy, while the fiber content aids in digestion. Overall, this dish is a healthy option that supports heart health and provides essential nutrients.
- Allergens Reason: Contains milk in parmesan cheese and wheat in pasta.
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Food As Medicine Benefits:
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Fatigue: Spinach provides iron and magnesium, which are essential for energy production.
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Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract.
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Constipation: Spinach and tomatoes are high in fiber, aiding in digestion and preventing constipation.
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Tension Headaches: Complex carbohydrates in pasta help stabilize blood sugar levels, potentially reducing headaches.
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Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.