Meal Summary: Tomato Basil Shrimp Scampi

Ingredients: 12, Price Range: $27.52 - $41.29, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	30g	600mg	150mg	4g	350	15	20

Health Benefits: Tomato Basil Shrimp Scampi is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The shrimp offers a high protein content which is essential for muscle repair and growth. The tomatoes and basil add antioxidants and vitamins, while the fiber content aids in digestion. The dish is relatively low in calories, making it a healthy option for those looking to maintain or lose weight. However, it is moderately high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains shellfish in shrimp, wheat in pasta, and alcohol in white wine.
Food As Medicine Benefits:
- Fatigue: Carbohydrates from pasta provide energy.
- Common Cold: Garlic has immune-boosting properties.
- Heart Health: Olive oil and tomatoes contain heart-healthy nutrients.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.