Meal Summary: Tomato Soup With Fresh Basil

Ingredients: 10, Price Range: $20.59 - $32.72, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	2	15g	700mg	0mg	3g	90	10	30

Health Benefits: Tomato soup with fresh basil is a low-calorie, nutrient-rich dish. It is high in vitamins A and C, which are important for immune function and skin health. The soup is also a good source of antioxidants, particularly lycopene, which is linked to reduced risk of heart disease and certain cancers. The fresh basil adds additional antioxidants and anti-inflammatory properties.
Allergens Reason: Contains heavy cream, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Tomatoes and garlic are rich in vitamin C and antioxidants, which can boost the immune system.
- Acid Reflux/Heartburn: Basil and olive oil can help soothe the digestive tract and reduce acid production.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin hydration and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk