Ingredients: 15,
Price Range: $31.53 - $46.21,
Feeds: 4
Ingredients
- Basil
- Bay Leaves
- Black Pepper
- Carrots
- Celery
- Cream
- Garlic
- Olive Oil
- Onions
- Oregano
- Salt
- Sugar
- Thyme
- Tomatoes
- Vegetable Broth
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 3 |
2 |
15g |
700mg |
0mg |
3g |
90 |
10 |
30 |
- Health Benefits: Tomato soup is low in calories and fat, making it a healthy choice for a light meal. It is rich in vitamins A and C, which are important for immune function and skin health. The soup also contains lycopene, an antioxidant found in tomatoes that has been linked to reduced risk of heart disease and certain cancers. Additionally, the fiber content aids in digestion.
- Allergens Reason: Contains cream (dairy) and celery.
-
Food As Medicine Benefits:
-
Common Cold: Tomatoes and garlic have immune-boosting properties.
-
Sore Throat: Warm soup can soothe a sore throat.
-
Fatigue: Carrots provide carbohydrates for energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.