Meal Summary: Tomato Stew

Ingredients: 13, Price Range: $22.11 - $40.98, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
50	42	33g	1628mg	131mg	8g	684	15	30

Health Benefits: Tomato stew is rich in vitamins A and C, which are essential for immune function and skin health. It also contains antioxidants like lycopene that help reduce the risk of chronic diseases. The fiber content aids in digestion, while the low cholesterol and moderate sodium levels make it heart-friendly.
Allergens Reason: Contains fish.
Food As Medicine Benefits:
- Heart Health: Fish is a good source of omega-3 fatty acids, beneficial for heart health.
- Immune Support: Tomatoes are rich in vitamin C, which supports the immune system.
- Anti-Inflammatory: Ginger and garlic have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish