Meal Summary: Tomato Stew

Ingredients: 13, Price Range: $22.11 - $40.98, Feeds: 4

View Recipe

Ingredients

  • Fish
  • Garlic
  • Ginger
  • Green Bell Peppers
  • Meat
  • Pepper
  • Roma Tomatoes
  • Salt
  • Seasoning Cubes
  • Spices
  • Tomato Paste
  • Vegetable Oil
  • Yellow Onion

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
50 42 33g 1628mg 131mg 8g 684 15 30
  • Health Benefits: Tomato stew is rich in vitamins A and C, which are essential for immune function and skin health. It also contains antioxidants like lycopene that help reduce the risk of chronic diseases. The fiber content aids in digestion, while the low cholesterol and moderate sodium levels make it heart-friendly.
  • Allergens Reason: Contains fish.
  • Food As Medicine Benefits:
    • Heart Health: Fish is a good source of omega-3 fatty acids, beneficial for heart health.
    • Immune Support: Tomatoes are rich in vitamin C, which supports the immune system.
    • Anti-Inflammatory: Ginger and garlic have anti-inflammatory properties.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Lactose Free
Anti-inflammatory
Rajasik
Allergens Information
Fish