Ingredients: 10,
Price Range: $12.54 - $19.65,
Feeds: 4
Ingredients
- All Purpose Flour
- Black Pepper
- Cabbage
- Eggs
- Lemons
- Oil
- Panko Breadcrumbs
- Pork Chops
- Salt
- Tonkatsu Sauce
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
30g |
600mg |
70mg |
2g |
450 |
15 |
20 |
- Health Benefits: Tonkatsu is a good source of protein, which is essential for muscle repair and growth. It provides energy through carbohydrates and fats. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for those with dietary restrictions related to heart health.
- Allergens Reason: Contains flour (wheat), panko breadcrumbs (wheat), and eggs.
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Pork provides protein for muscle repair.
-
Fatigue: Carbohydrates from breadcrumbs provide energy.
-
Common Cold: Cabbage is rich in vitamin C, supporting the immune system.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.