Meal Summary: Traditional Beef Enchiladas

Ingredients: 10, Price Range: $23.49 - $33.21, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	70mg	4g	450	20	30

Health Benefits: Traditional Beef Enchiladas provide a good source of protein which is essential for muscle repair and growth. They also contain carbohydrates that provide energy, and fiber which aids in digestion. However, they are relatively high in fat and sodium, so they should be consumed in moderation, especially for individuals monitoring their cholesterol and sodium intake.
Allergens Reason: Contains cheese which includes milk, and tortillas which may contain wheat.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
- Fatigue: Iron from beef helps combat fatigue.
- Common Cold: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat