Ingredients: 12,
Price Range: $26.08 - $41.14,
Feeds: 4
Ingredients
- Black Pepper
- Garlic
- Ground Beef
- Italian Seasoning
- Lasagna Noodles
- Mozzarella Cheese
- Olive Oil
- Parmesan Cheese
- Ricotta Cheese
- Salt
- Tomato Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 30 |
20 |
40g |
800mg |
70mg |
4g |
500 |
30 |
60 |
- Health Benefits: Traditional Meat Lasagna is a good source of protein, which is essential for muscle repair and growth. It also provides a moderate amount of carbohydrates for energy. The dish contains dietary fiber, which aids in digestion. However, it is relatively high in fat, sodium, and cholesterol, so it should be consumed in moderation, especially for individuals with heart health concerns.
- Allergens Reason: Contains lasagna noodles (wheat) and mozzarella cheese, parmesan cheese, ricotta cheese (milk).
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Ground beef provides protein, essential for muscle repair.
-
Fatigue: Pasta provides carbohydrates for energy.
-
Common Cold: Garlic has immune-boosting properties.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.