Meal Summary: Traditional Shepherd's Pie With Ground Beef, Vegetables, And Mashed Potatoes

Ingredients: 15, Price Range: $29.63 - $41.71, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	35g	800mg	70mg	5g	450	30	45

Health Benefits: Traditional Shepherd's Pie is a well-balanced meal that provides a good source of protein from the ground beef, essential vitamins and minerals from the vegetables, and energy-boosting carbohydrates from the mashed potatoes. The fiber content aids in digestion, while the moderate fat content helps in the absorption of fat-soluble vitamins. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart-related health concerns.
Allergens Reason: Contains milk in mashed potatoes and cheddar cheese.
Food As Medicine Benefits:
- Anemia: Ground beef is a good source of iron, which helps prevent anemia.
- Bone Health: Calcium in milk and cheese supports bone health.
- Immune Support: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk