Ingredients: 18,
Price Range: $37.45 - $46.28,
Feeds: 4
Ingredients
- 1% Milk
- Beef Broth
- Black Pepper
- Butter
- Carrots
- Cheddar Cheese
- Cheese
- Flour
- Garlic
- Ground Beef
- Paprika
- Peas
- Pepper
- Potatoes
- Salt
- Tomato Paste
- Worcestershire Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
35g |
800mg |
70mg |
5g |
450 |
20 |
40 |
- Health Benefits: Traditional Shepherd's Pie is a well-balanced meal that provides a good amount of protein, essential for muscle repair and growth. The carbohydrates offer a source of energy, while the fiber aids in digestion. The dish also contains essential fats that are important for overall health. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart-related conditions.
- Allergens Reason: Contains milk in butter, cheese, and 1% milk, and wheat in flour.
-
Food As Medicine Benefits:
-
Fatigue: Potatoes and beef provide carbohydrates and protein for energy.
-
Muscle Strains/Sprains: Beef provides protein necessary for muscle repair.
-
Anxiety: Beef contains B vitamins, which are important for brain health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.