Meal Summary: Traditional Spaghetti Bolognese

Ingredients: 14, Price Range: $26.54 - $42.28, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	18	45g	800mg	70mg	5g	450	15	60

Health Benefits: Traditional Spaghetti Bolognese is a balanced meal that provides a good source of protein, essential for muscle repair and growth. It contains carbohydrates for energy, fiber for digestive health, and moderate amounts of fat. The dish also provides essential vitamins and minerals, including iron and vitamin B12 from the meat, and lycopene from the tomatoes, which is beneficial for heart health.
Allergens Reason: Contains spaghetti (wheat), celery, and red wine (alcohol).
Food As Medicine Benefits:
- Heart Health: Olive oil provides healthy fats that support heart health.
- Fatigue: Protein from ground beef provides energy.
- Muscle Strains/Sprains: Protein in beef aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.