Meal Summary: Tuna And Broccoli Casserole

Ingredients: 6, Price Range: $9.78 - $14.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	40g	600mg	50mg	8g	450	15	30

Health Benefits: Tuna and broccoli casserole is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. Tuna is rich in omega-3 fatty acids, which are beneficial for heart health. Broccoli is a great source of vitamins C and K, fiber, and antioxidants. This dish supports muscle growth, digestive health, and overall well-being.
Allergens Reason: Contains fish in tuna, milk in cheddar cheese and cream of mushroom soup, and wheat in breadcrumbs.
Food As Medicine Benefits:
- Fatigue: Tuna provides protein, which is essential for energy production.
- Constipation: Broccoli provides dietary fiber, aiding in digestion.
- Anxiety: Cheese contains tryptophan, which can help in the production of serotonin, a mood stabilizer.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.