Ingredients: 9,
Price Range: $15.67 - $20.27,
Feeds: 4
Ingredients
- 1% Milk
- Breadcrumbs
- Butter
- Cheddar Cheese
- Flour
- Mac n Cheese
- Pepper
- Salt
- Tuna
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
45g |
800mg |
60mg |
5g |
450 |
15 |
30 |
- Health Benefits: Tuna and macaroni casserole is a balanced meal that provides a good source of protein from the tuna, essential fats, and carbohydrates for energy. It also contains dietary fiber which aids in digestion, and essential vitamins and minerals. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
- Allergens Reason: Contains tuna which is a fish, cheddar cheese and milk which contain milk, and macaroni which is made from wheat.
-
Food As Medicine Benefits:
-
Heart Health: Tuna is rich in omega-3 fatty acids which are beneficial for heart health.
-
Bone Health: Cheddar cheese provides calcium which is essential for bone health.
-
Energy: Macaroni provides carbohydrates which are a source of energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.