Meal Summary: Tuna And Pasta Casserole

Ingredients: 8, Price Range: $12.02 - $20.12, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	45g	800mg	60mg	5g	450	15	30

Health Benefits: Tuna and Pasta Casserole is a balanced meal that provides a good source of protein from the tuna, essential fats, and carbohydrates for energy. It also contains dietary fiber which aids in digestion, and essential minerals like sodium and cholesterol in moderate amounts. This dish can support muscle repair, energy levels, and overall health.
Allergens Reason: Contains wheat in pasta, milk in cream of mushroom soup and cheddar cheese, and fish in canned tuna.
Food As Medicine Benefits:
- Heart Health: Tuna is rich in omega-3 fatty acids, which are beneficial for heart health.
- Bone Health: Calcium in milk and cheese supports bone health.
- Fatigue: Carbohydrates in pasta provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.