Meal Summary: Tuna And Potato Casserole

Ingredients: 13, Price Range: $25.29 - $32.37, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	600mg	50mg	5g	400	20	40

Health Benefits: Tuna and Potato Casserole is a balanced meal providing a good source of protein from tuna, essential fats, and carbohydrates from potatoes. It also contains dietary fiber which aids in digestion, and essential minerals like sodium in moderation. The dish is relatively low in cholesterol, making it heart-friendly when consumed in appropriate portions.
Allergens Reason: Contains tuna (fish), butter and milk (milk), and breadcrumbs and flour (wheat).
Food As Medicine Benefits:
- Heart Health: Tuna is rich in omega-3 fatty acids, which are beneficial for heart health.
- Fatigue: Tuna provides high-quality protein and essential nutrients that can help reduce fatigue.
- Bone Health: Milk and cheese are good sources of calcium, which is important for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free