Ingredients: 5,
Price Range: $7.97 - $11.71,
Feeds: 4
Ingredients
- Canned Tuna
- Cream Of Celery Soup
- Crispy Fried Onions
- Mixed Vegetables
- White Rice
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
40g |
800mg |
50mg |
5g |
400 |
15 |
30 |
- Health Benefits: This meal provides a balanced mix of macronutrients, with a good amount of protein from the tuna, healthy fats, and carbohydrates from the rice and vegetables. The fiber content aids in digestion, while the sodium and cholesterol levels are within moderate limits for a single meal. Overall, it is a nutritious option that supports muscle maintenance, energy levels, and digestive health.
- Allergens Reason: Contains canned tuna which is fish, and cream of celery soup which includes celery.
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Protein from tuna aids in muscle repair.
-
Fatigue: Carbohydrates from rice provide energy.
-
Common Cold: Onions have immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.