Ingredients: 15,
Price Range: $24.86 - $32.52,
Feeds: 4
Ingredients
- 1% Milk
- Breadcrumbs
- Butter
- Canned Tuna
- Cheddar Cheese
- Cooked Rice
- Cream Of Mushroom Soup
- Frozen Peas
- Garlic
- Pepper
- Rice
- Salt
- Shredded Cheese
- Tuna
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
45g |
800mg |
50mg |
5g |
450 |
15 |
30 |
- Health Benefits: Tuna and rice casserole is a balanced meal that provides a good source of protein from the tuna, essential fatty acids, and carbohydrates for energy. It also contains dietary fiber which aids in digestion, and essential vitamins and minerals. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart conditions or high blood pressure.
- Allergens Reason: Contains cheddar cheese and milk (milk), tuna (fish), and breadcrumbs (wheat).
-
Food As Medicine Benefits:
-
Fatigue: Rice provides carbohydrates for energy.
-
Muscle Strains/Sprains: Tuna provides protein for muscle repair.
-
Dry Skin/Eczema: Tuna provides omega-3 fatty acids, which can help maintain skin health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.