Meal Summary: Tuna And Vegetable Casserole

Ingredients: 9, Price Range: $15.57 - $22.48, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	40g	600mg	50mg	8g	450	15	30

Health Benefits: Tuna and vegetable casserole is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The high protein content supports muscle repair and growth, while the fiber aids in digestion. The vegetables contribute essential vitamins and minerals, and the moderate fat content includes healthy fats from the tuna. This dish is also relatively low in cholesterol and sodium, making it a heart-healthy option.
Allergens Reason: Contains tuna (fish), cheese and milk (milk), and breadcrumbs (wheat), which are common allergens.
Food As Medicine Benefits:
- Fatigue: Tuna provides protein and omega-3 fatty acids, which support energy levels.
- Muscle Strains/Sprains: Protein in tuna supports muscle repair and recovery.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free