Ingredients: 12,
Price Range: $21.08 - $26.08,
Feeds: 4
Ingredients
- 1% Milk
- Breadcrumbs
- Butter
- Cheddar Cheese
- Cream Of Mushroom Soup
- Garlic
- Mixed Vegetables
- Pasta
- Pepper
- Salt
- Tuna
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
30g |
600mg |
50mg |
5g |
350 |
15 |
30 |
- Health Benefits: Tuna is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The vegetables add essential vitamins, minerals, and fiber, aiding in digestion and overall health. This casserole provides a balanced meal with a good mix of macronutrients.
- Allergens Reason: Contains fish in tuna, milk in cheddar cheese and cream of mushroom soup, and wheat in pasta and breadcrumbs.
-
Food As Medicine Benefits:
-
Heart Health: Tuna is rich in omega-3 fatty acids, beneficial for heart health.
-
Bone Health: Cheddar cheese provides calcium, supporting bone health.
-
Immune Support: Garlic and mixed vegetables provide vitamins and antioxidants, boosting the immune system.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.