Meal Summary: Tuna Noodle Casserole With Egg Noodles

Ingredients: 5, Price Range: $7.19 - $13.45, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	45g	800mg	60mg	3g	450	15	30

Health Benefits: Tuna Noodle Casserole with Egg Noodles is a balanced meal that provides a good source of protein from the tuna, essential fatty acids, and carbohydrates for energy. It also contains dietary fiber which aids in digestion, and essential vitamins and minerals. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart health concerns.
Allergens Reason: Contains fish in canned tuna, wheat in egg noodles, and celery in cream of celery soup.
Food As Medicine Benefits:
- Fatigue: Protein from tuna and carbohydrates from noodles provide sustained energy.
- Dry Skin/Eczema: Omega-3 fatty acids in tuna can help improve skin health.
- Muscle Strains/Sprains: Protein in tuna aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free