Meal Summary: Tuna Noodle Casserole

Ingredients: 8, Price Range: $12.48 - $18.38, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	60mg	3g	400	15	30

Health Benefits: Tuna Noodle Casserole is a balanced meal that provides a good source of protein from the tuna, essential fats, and carbohydrates for energy. It also contains dietary fiber which aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart conditions or high blood pressure.
Allergens Reason: Contains tuna which is a fish, cheddar cheese and milk which are dairy products, egg noodles which contain eggs and wheat.
Food As Medicine Benefits:
- Heart Health: Tuna is high in omega-3 fatty acids which support heart health.
- Bone Health: Cheddar cheese provides calcium which is important for bone health.
- Immune Support: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.