Meal Summary: Tuna Potato Casserole With Sliced Potatoes, Cream Of Mushroom Soup

Ingredients: 5, Price Range: $6.93 - $10.97, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	50mg	5g	400	15	45

Health Benefits: This Tuna Potato Casserole is a balanced meal providing a good source of protein from the tuna, essential fats, and carbohydrates from the potatoes. It also contains dietary fiber which aids in digestion, and essential vitamins and minerals. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains canned tuna (fish), cream of mushroom soup (may contain milk and wheat).
Food As Medicine Benefits:
- Fatigue: Tuna provides protein and omega-3 fatty acids, which can help improve energy levels.
- Constipation: Potatoes and green beans provide dietary fiber, aiding in digestion and preventing constipation.
- Anxiety: Omega-3 fatty acids in tuna are known to support brain health and may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free