Meal Summary: Tunisian Harissa Roasted Vegetables

Ingredients: 16, Price Range: $33.21 - $43.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	30g	300mg	0mg	8g	220	15	30

Health Benefits: Tunisian Harissa Roasted Vegetables are rich in vitamins and minerals due to the variety of vegetables used. The dish is high in fiber, which aids in digestion, and contains healthy fats from olive oil. Harissa, a key ingredient, is known for its anti-inflammatory properties. The meal is low in cholesterol and provides a good balance of macronutrients, making it a nutritious option for a balanced diet.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and lemon juice boost the immune system with their vitamin C and antimicrobial properties.
- Inflammation: Olive oil and cumin have anti-inflammatory properties that can help reduce inflammation.
- Digestive Health: Fiber-rich vegetables like carrots, zucchinis, and eggplants support healthy digestion.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Fatigue: The complex carbohydrates in potatoes provide sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits