Meal Summary: Turkey And Rice Casserole

Ingredients: 15, Price Range: $29.59 - $42.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
52	33	84g	1901mg	145mg	7g	845	15	45

Health Benefits: Turkey and rice casserole is a balanced meal that provides a good source of protein from turkey, essential for muscle repair and growth. The carbohydrates from rice offer energy, while the fiber aids in digestion. The dish is relatively low in fat and cholesterol, making it heart-friendly. It also contains essential vitamins and minerals, contributing to overall health.
Allergens Reason: Contains milk in cheddar cheese and butter, wheat in flour, and celery as an ingredient.
Food As Medicine Benefits:
- Fatigue: Turkey provides lean protein, which is essential for energy production and muscle repair.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Constipation: Carrots and celery are high in fiber, which aids in digestion and prevents constipation.
- Dry Skin/Eczema: Butter and milk contain fats that can help maintain skin moisture.
- Anxiety: Turkey contains tryptophan, which can help increase serotonin levels and improve mood.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free