Meal Summary: Turkey And Rice Porridge

Ingredients: 14, Price Range: $27.73 - $30.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
32	4	55g	1647mg	60mg	9g	378	10	40

Health Benefits: Turkey and rice porridge is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The carbohydrates from rice provide energy, while the fiber aids in digestion. The dish is relatively low in fat and cholesterol, making it heart-friendly. Additionally, it contains essential vitamins and minerals, contributing to overall health.
Allergens Reason: Contains soy sauce which includes soy, celery in the ingredients, and limes which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help alleviate symptoms of the common cold.
- Flu (Influenza): The warmth and nutrients from turkey and rice porridge can provide comfort and nourishment during flu recovery.
- Sore Throat: The soothing texture of porridge can help ease a sore throat, while ginger acts as an anti-inflammatory.
- Sinusitis (Sinus Infection): Ginger and garlic can help reduce inflammation and congestion associated with sinusitis.
- Fatigue: Rice provides carbohydrates for energy, and turkey is a good source of protein, helping to combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free